Today is a bit of a gloomy day. I don't quite know how to explain it. I don't feel constant gloom. It's just interwoven between everything. I have these happy moments with Nathan, or a conversation with Chris and I feel happy. Then a few minutes later the gloom-ishness comes back.
I'm sharing this on the blog, not because I want pity, or because I'm in despair. I just wanted to share because I'm trying to not numb my feelings. I'm trying to work through them and along side them. We came to this earth to have the good and the bad, the happy and the painful. Even though the gloom is uncomfortable, I think I'm supposed to feel it, not try to block it out.
And you know, when I acknowledge that I'm feeling down, for some reason it helps me feel more like digging deep and pulling through. When I hide or try to suppress my emotions, they just end up building like a pressure cooker until I melt down. It's like I have to face the feelings at some point, and I think it's a lot healthier for me to face them as they come, rather than stuff them under the rug until they're bulging out and then I have to deal with all of them at the same time.
What do you think? What helps you when you're feeling the gloom-ishness (from depression or from anything else)?
I'm sharing this on the blog, not because I want pity, or because I'm in despair. I just wanted to share because I'm trying to not numb my feelings. I'm trying to work through them and along side them. We came to this earth to have the good and the bad, the happy and the painful. Even though the gloom is uncomfortable, I think I'm supposed to feel it, not try to block it out.
And you know, when I acknowledge that I'm feeling down, for some reason it helps me feel more like digging deep and pulling through. When I hide or try to suppress my emotions, they just end up building like a pressure cooker until I melt down. It's like I have to face the feelings at some point, and I think it's a lot healthier for me to face them as they come, rather than stuff them under the rug until they're bulging out and then I have to deal with all of them at the same time.
What do you think? What helps you when you're feeling the gloom-ishness (from depression or from anything else)?